Poema Podcast

Poema S6 014 | K.J. Ramsey on Self-Care, Spirituality & Grief in a Pandemic

In today's special episode my friend, author and therapist K.J. Ramsey returns to the show to discuss how we can practice positive self-care during the COVID19 pandemic, and explore how this impacts our mental & emotional health and our spirituality - and how we can respond in a healthy, life giving way.
KJ & I also explore in depth how what we're all experiencing is a form of grief. We discuss why it's absolutely crucial we acknowledge the grief and fear we're carrying, rather than deny it, and KJ outlines some simple practices which can help us understand and process this grief in a healthy way, so we are no longer carrying the weight of it alone. 
KJ also discusses how we can draw closer to God during the pandemic, and somehow find the divine abiding within us in the midst of our suffering - and how God suffers with us.
You can find KJ's work and get her book 'This Too Shall Last' at kjramsey.com 

Poema S6 013 | Grief Matters 4: Kristen Kansiewicz on Church Therapy

Kristen Kansiewicz has served as a counselor in a church setting since 2005 and has a BA is psychology. Today she joins us to explore how the church has failed in how it's dealt with grief, trauma and mental health in the past, and offers practical solutions to how we can do better now - which feel even more relevant with COVID19 having such an impact on the world.
Kristen heads up 'Church Therapy', an organisation committed to providing trained therapists and counsellors to churches to support congregations and help churches confront trauma, grief and mental health more effectively, and talks about this work and how communities of faith can begin to deal with this constructively. 
She is currently pursuing her doctorate in Counselor Education and Supervision from Regent University. She graduated with a Master of Arts in Counseling from Gordon-Conwell Theological Seminary and a Bachelor of Arts in Psychology from Wheaton College, so is an expert in this field - and has a lot of wisdom to share, both from her training and experience. 
**Please note - this was recorded pre-COVID19, hence there being no reference to it in the episode, however much of what we discussed feels very relevant right now**
 
Find out more about Kristen's work at www.churchtherapy.com 

Poema S6 012 | Grief Matters 3: Ana's Story

**Trigger Warning: Emotional, physical and spiritual abuse**
Today in the third part of our series Grief Matters, my friend Ana shares her powerful story.
In it we explore a not just the grief of losing someone you love, but another kind of grief - the grief and trauma of leaving evangelical church behind, the grief of deconstruction, and trauma of abusive relationships and leaving those behind to begin a new life. 
Ana's is a powerful testimony, but it's also a story of hope. It's a story of how when we have the courage leave a painful and difficult life behind, there is the chance for something new and powerful to begin. That when we grieve well, there is a chance of resurrection in our own lives.

Poema S6 011 | Coronavirus: Grief, Solidarity & Hope

Today, a bonus episode of the podcast. In this episode I reflect on the impact of the coronavirus - our individual and collective, fear, anxiety and grief. I share how it's impacted my life, and how none of us are alone in our experiences. 
I also speak about the opportunity to learn to grieve and lean into the pain, to provide solidarity and support to each other, to connect more deeply with ourselves and each other, and finder a deeper, wider perspective - and even small joy - in the journey we're on together. 
This is, at it's heart, a podcast about how we are not alone. You are not alone. 
If you need someone to chat to, or community, connect with me on Twitter at @JamesPrescott77 and join my new online community - 'Poema Podcast - Continuing the Conversation'. 

Poema S6 010 | Grief Matters 2: Tracie Loux

In the second of our series Grief Matters, I'm joined by speaker and artist Tracie Loux. Tracie shares the story of the loss of her son Mattie, the journey of his illness and eventual death, and her own experience during this journey.
Tracie talks about the 'collateral damage' of grief, how it impcts our work, our marriages, our relationships and even our daily habits, and how she survived her own collateral damage and began to create a new life for herself.
Tracie also shares how she found healing in her art, and also discovered a different level and type of grief - grief for her own life before Mattie's passing, a life she lost.
Tracie has a powerful story, as well as incredible wisdom and insight on surviving grief and learning to thrive. I know you'll love this episode.

Poema 06 009 | Grief Matters 1: Kahhe's Story

Today we begin a new series on the podcast - Grief Matters - where we will hear stories of grief and loss, talk to therapists and grief counsellors, about the important subject of grief, loss and death. 
In this episode my friend and musician Kahhe shares the story of the loss of a parent, the impact this had on her life, her creativity, and how it changed her perspectives on life, spirituality and relationships. 
(*Please note there for slight sound issues with the recording, but I've shared this episode as I believe this story needs to be heard)

Poema S6 008 | Melissa Camara Wilkins Gives You Permission To Be You

Today I'm joined by author Melissa Camara Wilkins to talk about her book 'Permission Granted'. Melissa shares her story and talks about he she moved from trying to fit into everyone else's perceptions and ideas of who she should be, to connecting to her truest self. 
We discuss the challenges, benefits and costs of choosing to be your true self, including all your imperfections and messiness. Melissa explores the challenge of being your true self in front of friends who've only known you as your old self, and the grieving of leaving certain relationships behind - but explains how it's only when we embrace our true self we can find real connection.
Melissa then moves on to talk about how we can learn to listen to our intuition, and learn to trust ourselves, and grow in confidence in our true selves - and finally, to love ourselves as we are.  
You can find more of Melissa's work at https://melissacamarawilkins.com/ 

Poema S6 007 | Untangling Tales of Tarot with Wren Helmericks

In this episode I welcome Wren Helmericks, a tarot reader and writer. In this episode we explore what exactly Tarot is, and what it isn't. Wren discusses the myths, fears and misconceptions about Tarot, and the genuine benefits it can bring to our lives and indeed to our spiritual journeys. 
Wren then does two readings live on the show - one for me, and one for all of you listeners. The one for me was hugely beneficial and demonstrates how useful and insightful Tarot can be. I'd love to hear your feedback on how the reading for listeners impacted you. 
There's so much we need to learn about tarot and Wren is a great teacher.
Find more of her work at untanglingtarot.com 

Poema S6 006 | Jess Lawrence on The Creative Muse, Writing & Editing

Today editor, fiction author and writing expert Jess Lawrence joins me on the podcast. We explore the challenges of discovering new creative ideas and different ways to release the creative muse. 
We also discuss the process and challenges of writing and editing, how writing even fiction can tap into our own stories and be healing and transforming, and using her own experiences, the challenge of finding courage to release your art into the world. And we touch on how so much of the creative process can both reflect and impact the stories of our own lives. 
Jess has great insight and understanding of the creative process and how it impacts & reflects our lives, this is well worth a listen. 
Find her online at @JessLaw247 and jesslawrence.co.uk  

Poema S6 005 | Maile Smucker on The Joy & Healing Power of Writing

Today I'm joined by the wonderful Maile Smucker, writer and author. Maile is also co-host of 'The Stories Between Us' podcast alongside her husband, multiple guest Shawn Smucker. 
Maile tells us her own writing journey, and the challenges of how she has continued to explore her own writing gift & calling as her husband's professional writing and publishing career has thrived. She also discusses writing's own power to heal and transform us, and how to find joy in the work, rather than the result - and in seeing other writer thrive. 
Finally we explore how in creativity and in particularly in writing, we're always trying to work out some fear, insecurity, issue, or question, and how doing this can bring healing and change.