Today my friend, author and podcaster Mike McHargue joins me on the show to discuss his new book 'You Are a Miracle (and a Pain in the Ass)', and our emotional responses to the current pandemic.
Mike and I discuss the collective grief we're all experiencing and the importance of taking care of our emotional health in the midst of this pandemic, the science behind it, the consequences of not doing it - and the steps we can take to be present in our own lives and emotions right now.
Mike then shares very honestly the story behind the book, the trauma of his heart condition which impacted not just his physical health but his finances and emotional health, as well as the grief of losing a beloved friends, the anxiety and panic attacks he experienced - and the changes he had to make to get himself physically, mentally and emotionally healthy again.
He also unpacks some truths he discovered about ancient survival mechanisms still impact us now, how our environment impacts our behaviour way more than he realises. He shares what happens in our brain when we confront our grief and trauma instead of hide from it, and leaves us with wisdom about how we can love ourselves, engage with our trauma, and remember we are all a living, breathing miracle.