January 28, 2021
In this episode we talk to Dr Kate Thomas and Dr Kyleanne Hunter about a unique grief & trauma experience, but one which is becoming increasingly relevant in a pandemic and future post pandemic world - the experiences of military women when they return from services.
We talk about the unique challenges this represents for so many women, which impact all aspects of their lives, from mental and physical health to career - and how some have developed resilience and learned to move forward positively, whilst others have found more difficulty.
In a world where we are all going through a collective trauma and grief, and will one day need to go into the world again, this conversation - held in late March 2020 - feels more relevant than ever.
January 25, 2021
Today I'm joined by podcaster and writer Jonathan Puddle, host of the 'Puddcast', to talk about loving ourselves as we are - and loving ourselves the way we're loved by the divine.
Jonathan tells the story of how he doubted myself and condemned himself, and even hated himself—until he was reminded and had the word of Jesus 'love your neighbour as yourself' come to him from a whole new perspective. He talks about how this shift in perspective led everything in his life to change.
Jonathan tells us how important it is to love ourselves, just how the divine sees and loves us, and some practical tips for learning to love ourselves better.
January 18, 2021
Today I'm joined by social psychologist and author Dr Devon Price to discuss their new book, 'Laziness Does Not Exist'.
Devon explains how the myth of of laziness developed through the rise of capitalism and the 9-5 working week, and how this is totally contrary to a sustainable, healthy life. They discuss the concept of productivity and numbers and how these have become a marker for a successful life, when in fact this isn't true.
Devon alsos explain the damage these myths have done to us individually and as a society, in terms of physical and mental health, and other ways. Finally, Devon tells us what we can do to change this - including some practices and mindsets we can adopt which can help us live healthier lives.
January 11, 2021
Today Allison Fallon returns to the show to talk about her new book 'The Power of Writing It Down'. In this episode we explore the power of a writing habit to transform our lives.
Allison shares stories and science which both prove conclusively how the act of regular writing can improve both our mental, physical and emotional health. We talk about how writing can connect us with ourselves and reveal truth about us and our lives we might not notice otherwise.
Allison also shares how we can overcome creative blocks, and build a healthy writing habit, and how writing can ultimately be a self-care practice.
January 7, 2021
Today podcaster Lauren Larkin joins me to explore the connections between unprocessed grief, religious certainty, and narcissistic behaviour & systems.
We talk about how unprocessed grief can often be controlled and repressed by religious certainty and how the longer this goes on, the deeper the disconnection between us and our true selves, and even to the realities we live in - leading to narcissistic behaviour & religious/cultural systems growing and becoming powerful, such as fundamentalist evangelicalism & Trumpism in the US
We then go on to explore how and why we need to process our grief and name it, and how this can transform not just our spirituality but our very being.
January 4, 2021
For the first episode of 2021, pastor and author Abby Norman joins me to reflect on 2020 and to discuss the importance of talking to each other and to God about our personal, and collective grief.
Abby talks about how we need to learn how to embrace lament, to name our grief before others and with God. We talk about examples of this in our own lives, and in scripture.
Abby shares how grief and lament have the power to give us healing and invite us into personal and spiritual transformation, and connect with Jesus and the divine in more intimate way.