Poema Podcast

Poema S3 011 | Questions We Don't Ask 6 - 'What The Hell?' (with Charles Porter)

Today the on-off series 'Questions We Don't Ask' continues with a discussion of hell. Which, obviously, means the question is 'What The Hell?'. So many people have so many different perspectives on hell, it's such an emotive and divisive topic in many ways. It's one that deserves examination and deeper reflection, because what we believe about hell has a huge bearing, indeed is usually born from, who we think God really is. 
My friend Charles Porter and I discuss the different perspectives today, each sharing our own views and experiences, the thoughts of some well known authors/thinkers on this subject and, as ever, it takes us into interesting and unexpected directions, ending with a discussion and experience of divine grace and Judas in the garden, which left us both in tears. 
Like all the questions in this series, it's merely a jumping off point into a bigger, wider discussion of Christian spirituality that many of us are having. I hope you'll come join us. 

Poema S3 010 | Allison Fallon Is Indestructible

Author, speaker and coach Allison (Ally) Fallon joins me today. Ally has written several books and her latest, 'Indestructible:Leveraging Your Broken Heart to Become a Force of Love and Change in the World', is about to release. It's a memoir about the often painful and challenging journey she has been on in the last couple of years.
Today, Ally shares her powerful testimony. It's a story of divorce, brokenness, and then overcoming deep pain and finding a way through to a thriving life. Ally shares about the first actions she took on realising her marriage was ending, and the first steps she took to rebuilding her life. With great candidness and courage, she shares about the major challenges she faced, both personal and financial, and how she confronted those challenges. 
Ally also discusses the three key practices she discovered which can help people find healing and rebuild their lives - practices she lives out to this day, and which she now teaches to others. 
Ally concludes by sharing about what she believes is the only way out of trauma and pain, and to rebuild a thriving life. It's a message of hope for every single one of us. 
You can pre-order her book 'Indestructible' here and follow Ally on Twitter here.

Poema S3 009 | Mariana Ruiz Is An Impact Driven Entrepreneur

Today my dear friend Mariana Ruiz joins me on the podcast. Mariana is a certified business coach and consultant, who works with creative people, people launching their businesses and helps them gain confidence and focus, and find their true selves. Mariana is passionate about authenticity and helping people connect with their true selves and do the work they were made to do - and share their unique story with the world. She cares most of all about helping people make an impact and becoming truly authentic in their lives and work.
Here she shares her powerful story of how she found her voice, how she moved from an overly busy life with no financial freedom and no purpose, to finding a clear purpose to her life, which has allowed her to make a positive impact on the world, overcoming deep pain and conflict in the process.
We discuss what it means to be truly authentic and having integrity in business, art and life, and Mariana shares how she manages to maintain her integrity whilst managing and marketing a successful business.
Mariana is kind, encouraging, and cares about helping people having a positive impact on the world - and she has so much wisdom to share. 

Poema S3 008 | Dr Kate Thomas Can Bulletproof Your Psyche

Today Dr Kate Thomas returns to the podcast to discuss her latest book, 'Bulletproofing The Psyche'. We explore the different strategies Kate has discovered in recent years for both preventing and treating mental illness. She shares about her work on implimenting these strategies in her work in the the military, and how we can each implement them in our own lives.
We also talk about some best practices to treat mental illness, retraining our brains, and the concept of 'mental fitness' or 'resilience training' - training our brains to be more resilient, and to have mechanisms and strategies which can help us manage mental illness and cope with mental health challenges in way which is healthier and allows us to thrive. Kate also talks about the the importance of spirituality in combatting mental illness.
With great courage and honesty, Kate also shares about some of the challenges she's faced and is facing in her own life, and how the methods she teaches to others have been helpful to her on her own journey.
Kate is courageous, intelligent and wise - she has so much expert knowledge and experience in this area and I know this episode will be so helpful to you all. 
You can find out about her new book at: http://www.bulletproofingthepsyche.com/

Poema S3 007 | Andrew Morgan on Making 'The Heretic' with Rob Bell

Today I'm delighted to be joined by filmaker Andrew Morgan. Andrew has just released his new movie, a documentary on Rob Bell called 'The Heretic'. The movie tells Rob's story, and gives an insider look into his work.
Andrew travelled with Rob on a couple of tours over the course of two years and recorded several of his onversations with him, as well as many of his speaking events. Andrew also spoke to many of his close friends and wife Kristen, all to get a deeper insight and understanding into who Rob is, what he's passionate about, and the issues and beliefs which drive him.
Andrew and I discuss the story behind the creation of the movie, and Andrew shares at length how making this movie was part of his own deeply personal and spritual journey. We explore how our art is often a reflection of our journey asnd how creativity can be part of a process of healing. We also touch on as well as what it's like travelling with Rob, what he learned from Rob, how the process of making this movie impacted his own life and beliefs, and the impact of making this movie during the rise and election of Donald Trump. 
Andrew is a great guy with a lot of passion, wisdom and insight, and amazing stories to share - this episode's definitely worth a listen.
*****
The Heretic' is available on iTunes and Amazon now...and having seen it myself, I can testify that it's an amazing, powerful, inspring, and deeply moving piece of moviemaking, and definitely worth a watch.

Poema S3 006 | Sarah Fader Knows What Depression Feels Like

Today my dear friend, writer, podcaster and mental health advocate Sarah Fader, joins me on the show. Sarah, who herself faces mental health challenges, has become a strong and occasionally outspoken adovcate for mental health awareness. Sarah began the well known hashtag #ThisIsWhatAnxietyFeelsLike, and founded Stigma Fighters, a website for those with mental health challenges to share their stories. 
With great honesty and courage, Sarah shares her own challenging and inspiring story, and offers wisdom, encouragement and hope to all those facing mental health challenges. Sarah also talks about her new '10 Step Depression Relief Workbook' - and about cognative behavioural therapy based approaches to combating depression and other mental illnesses, and demonstrates how these can be used practically. 
Sarah has so much to say about mental illness, anxiety and depression, and has a stubborn hope which will both inspire and challenge you - this is definitely worth a listen. 
**Special Offer**
To get a free PDF copy of the Depression Workbook sent to you via e-mail, send a tweet with my own and Sarah's twitter handles - @JamesPrescott77 @TheSarahFader - with your e-mail and the hashtag #IWantMyDepressionWorkbook - Sarah and I will select the winners! (you never know, it might be everyone who enters. You'll have to enter and see). 

Poema S3 005 | Mike McHargue on How Social Media Impacts Mental Health

Today “Science Mike”, otherwise known as author, speaker and podcaster Mike McHargue, returns to the show.
On today’s episode Mike shares his thoughts on the impact of social media on mental illness, and how regulating our social media time — as he does - can improve our mental health. 
He also shares about his own recent spiritual journey, we touch on the recent shootings in Florida and talk about several methods all of us can use to improve our mental health - and a whole lot more.
Mike is one of the wisest, most intelligent and compassionate men I know, so sit back and get ready to be challenged and inspired.

Poema S3 004 | Alexander Shaia on Community, Theosis & The Life Giving Power of Ash Wednesday

Today my dear friend and longtime friend of the show Alexander Shaia returns to the podcast.
This time we talk about the benefits & challenges of community & how this led directly to the creation of what we now call Lent, and Ash Wednesday. 
Alexander shares more of the history of Ash Wednesday - and the true symbolism behind the use of ashes. 
Finally, we look at the pre-atonement concept of Christian spirituality, theosis, and discover the grace, beauty and love which gives it is power. 
Alexnader is as wise and challenging as ever - this episode will blow your mind & transform how you experience both Ash Wednesday, Lent, and the passion of the Christ. 

Poema S3 003 | Sarah Heath Is Finding Her Sonderlust

My dear friend Sarah Heath returns to the podcast today. Laat summer, challenged by her best friend, Sarah embarked on a journey into herself, going out of her comfort zone, trying to create the life she'd been running from. To find her 'Sonderlust'. (Or, you could say, find her Poema....)
Sarah is in the midst of this challenge now - to step back out into the world of dating after hiding away for so long, to be living in a place she loved, and love her work. If in a year she doesn't find happiness and joy, then she's committed to moving wherever her best friend tells her to go. To build happiness or make a drastic change.
This journey has led to her creating a podcast to chart her journey publicly, called 'Sonderlust'. The challenge has already brought up lots of issues around dating, realtionships, self-care, health, work, and identity. And she's still figuring this all out.
Sarah joins me in the midst of this journey, to share with honesty and wisdom about the lessons she's already learned, the challenges she's faced - and how this is a reflection of all of our journeys, into finding meaning and purpose to our lives, and stepping out of our comfort zones to create the life we've always wanted. 
I can't wait for you to hear this episode.

Poema S3 002 | Laura Parrott Perry Wrote It Down

Today I'm joined once more by my dear friend Laura Parrott Perry, who has just released her first book 'She Wrote It Down'. Today she returns to the show and we discuss the book, the powerful and painful stories shared in it, and power of sharing our stories. 
Laura shares with great wisdom, insight and honesty, about how our stories will always tell themselves one way or another and about the choice we have to take control of our stories, by having the courage to share them - even if it's only with one other person.
Laura has a powerful, often painful testimony. I hope her story of healing and recovery from childhood sexual abuse, and alcoholism, will give you hope and inspiration to confront your own darkness, and find healing and redemption. Laura is one of the most courageous, and fiercely compassionate women I know, make sure you don't miss this episode (and then go buy her book!). 
**Trigger Warning: Alcoholism, Sexual Abuse**