June 28, 2020
In this episode Elle Rose returns to talk about being gray ace, demisexual and panromantic. Elle talks about what these are, what they mean and her own experience of self-discovery as she explored and named these core parts of her identity.
Elle talks about the challenges of acceptance of grays/demisexuals/panromantics both corporately and individually, sharing the challenges she faced accepting herself, as well as being accepted by others, and even by parts of the LGBTQ community, and the impact this can have on emotional and mental health.
Elle's is a story of discovering her true identity and finding peace with herself, and is one which will give hope to other grays. And for non-grays it will help understanding what living gray, demisexual and panromantic means, and allow us to be better allies.
June 24, 2020
**Trigger Warning: Domestic abuse, child abuse.**
Today I'm joined by author and mental health activist Joe Potosi. Joe courageously shares his story of childhood trauma and abuse, growing up in a broken home - and how this impacted him and his emotional & mental health.
Joe shares how he learned surviving does not mean forgetting; instead it means living and not allowing those who have abused us to live rent free in our heads.
Joe's is a story of tenacity, resilience, introspection, redemption and forgiveness, and ultimately triumph over these hardships. In spite of all that Joe endured, after the dust settled he was still standing and was able to rebuild his life again - and use his experiences to help others.
June 16, 2020
Today I'm joined by activist, artist and creator Elle Rose. In this episode Elle tells her story of living with ADHD, (DPRD Depersonalisation Derealisation Disorder) and depression. We explore in more depth what DPRD is, and what it's like to live with this rarely-discussed condition.
Elle also courageously shares the challenges she had in understanding this for herself, accepting herself and trying to convince both her own family and even medical professionals of this condition - and how this impacted her own emotional health. We discuss the challenges of finding a diagnosis for mental health conditions and how important and helpful it can be.
We also explore just how much ignorance and stigma still exists around mental health, and Ellen shares her own experiences of how even the medical profession and medical system in the US has been so unhelpful - and explains how those with mental health conditions need to push for becoming advocates for ourselves, do our own research, and be partners in our own treatment.
We also explore Elle's creative journey and making her art has been helpful and therapeutic, finding ways to express feelings she had no words for, and how unconscious things can be unlocked in the creative process. Before ending with a reflection on where we see mental illness in comic book movies & their characters, and how this can be helpful for us.
Elle's is a voice of honesty, courage, solidarity and hope - this is well worth a listen.
June 10, 2020
Today's guest is Rev Dr Shannon Polk. Shannon is thought leader on the topics of race, gender, class, and faith, as well and as doing work to to develop leadership training programs for women and people of color.
In this episode Shannon shares her own deeply challenging and powerful experiences of systemic racism, starting right the way from childhood, and shares a powerful story of how her white husband encountered and began to understand the systems of racism and white supremacy.
We also discuss the work Shannon does to change cultures of systemic racism in the workplace, and the challenges she encounters in doing this work - and what it takes to create a culture without systemic racism. We talk about the true cost of doing the work of learning and unlearning in regards to systemic racism, just how important this work is - and how white people can begin to do this work wherever they are.
For white people especially this will be a discomforting episode - but it has a message we all need to hear.