Today I'm joined by author and pastor Marc Alan Schelske, to discuss the purpose and and power of our emotions.
We discuss how emotions are a God given gift, a source of wisdom and guidance - not something to be avoided. We explore examples of Jesus demonstrating emotions, both positive and negative, and what they can teach us about leaning into our emotions.
We also explore what recent research into our how brains work tells us about our emotions, and their purpose and meaning.
And finally we examine how we can pay more attention to our emotions, our behaviour and our bodies to understand what's really going in inside of us, and take practical action.