Today, podcaster and author Lisa Delay joins me to talk about navigating 'The Wild Land Within' - doing the internal work of healing and spiritual transformation.
She shares with us the power of spiritual & liturgical practice to navigate our inner world, and, alongside therapy, to help us explore and process what we're carrying inside. Lisa gives examples of healthy spiritual practices which, alongside support from mental health professionals, can allow us to confront, manage or process our grief and pain, which can lead us to deeper encounters with the divine and aid our spiritual formation.
Lisa also reminds us of the importance of naming and confronting our internal terrain, our grief and trauma, and doing the work of healing and transformation.
Lisa's book 'The Wild Land Within', where she explores these issues more, is available now at all online booksellers.