Today I'm delighted to welcome author and life coach Felicity Morse to the show. Felicity's first book 'Give A F**k' was released recently and today we talk about the themes of the book - self-care, self-love, boundaries, victimhood and sensitivity.
Felicity shares her own story and how she learned how it's not selfish to love ourselves, but, in fact, vitally important to a healthy life and our ability to serve others. We discuss why sensitivity isn't a weakness, but a superpower, a gift we can give to the world, and how we can use it well.
Felicity also talks about victimhood - and how in many ways all of us are victims, but how playing the victim, sitting on our high horses, can actually be a form of self-hatred, a mask to hide us from the pain and fear we're feeling.
We also discuss the importance and healing power of physical touch, and how can underestimate it's importance, as well as the challenges of fidning healthy expressions of this outside an intimate relationship. Finally, we discuss boundaries, both healthy and unhealthy, and how we can set healthy boundaries for ourselves, and in relationships.
Felicity is both wise, fun, and hugely compassionate, and has so much to share on these subjects. Take a listen, then go check out her new book.