April 24, 2019
Today I'm joined by pastor and author Charles Stone, and we discuss the practice of mindfulness, from both a neurological and a spiritual perspective - a practice Charles calls 'Holy Noticing'.
Charles shares his own story into exploring the neuroscience of mindfulness and it's benefits both to our daily lives and our spiritual journey, and how the practice of 'Holy noticing' can make us more compassionate, Jesus-like people, as well as aid our physical and mental health.
Finally, he shares with us an example of his 'Breathe' technique for more helpful mindfulness meditation, and what the real practical and spiritual benefits of 'Holy Noticing' can be.
April 10, 2019
**Trigger warning: Sexual abuse, purity culture**
My friend Lisa Mickey joins me on the show today, and we explore and discuss purity culture - the idea of sexual abstinence before marriage - and sexual ethics within the evangelical Christian church.
We explore the hugely damaging emotional, psychological, physical and spiritual consequences of this culture over the last two decades, and the damage it's done to each of us and others, and what it means to explore our sexuality in a healthy way, how to deconstruct and reconstruct our sexuality, and have a healthy sexual identity which walks hand in hand with our spiritual journey.